When we think about health and wellness, often the focus is on diet and exercise. But did you know that the clothes you wear can also affect your fertility and overall well-being? Let’s explore what effects your clothing may have on your health and also ways to start making a change for the better.
The Hidden Risks of Non-Organic Clothing
Non-organic clothing materials can be harmful to your body in ways you might not expect. Many of these fabrics, widely used in fast fashion, are treated with chemicals, toxins, and unnatural dyes that can cause skin irritation and disruption of your body’s natural balance. When these chemical substances touch your skin, they can be absorbed by the body, potentially affecting your reproductive and overall health over time.
The First Step: Switching Out Your Underwear
If you’re going to make one change to start dressing more consciously and organically, start with your underwear. Your intimate areas are especially sensitive and are often in close contact with your clothing for long periods of time. Non-organic materials in underwear can contain chemicals and dyes that are not only irritating but also potentially harmful to your fertility. If possible, choose underwear made from organic cotton or other natural, breathable fabrics that are free from harmful substances.
The Impact of Tight Clothing
Wearing tight clothes, particularly around your belly, can restrict deep breathing and therefore increase levels of anxiety. Your diaphragm needs space to move freely for you to breathe in a deep and relaxed way. Very tight clothing can also compress your organs and affect circulation, leading to discomfort and potentially impacting your digestive health. Choose comfort over looks and opt for looser, more flowy fits that allow your body to move and breathe naturally.
Additional Tips for Healthy Clothing Choice
- Choose Natural Fibers: Look for clothing made from organic cotton, bamboo, linen, and other natural fibers. These materials are less likely to contain harmful chemicals and are often more breathable.
- Wash New Clothes: Always wash new clothes before wearing them to remove any residual chemicals or dyes.
- Be Mindful of Dyes: Dark and brightly colored clothing often contain more dyes and chemicals. Consider choosing lighter, more natural shades.
- Check for Certifications: Look for certifications like GOTS (Global Organic Textile Standard) or OEKO-TEX, which ensure the fabric is free from harmful substances.
One Step at a Time
Switching to healthier clothing may seem overwhelming at first, but it’s a step towards better health and wellbeing. I’m not saying you should throw out all of your clothes right now. Start small, maybe with your underwear or a few key pieces, and gradually make the change throughout your wardrobe. Your body will thank you for it!
With Love,
G
