Lately, nutritional yeast has become increasingly popular, with people using it in their cooking for its great taste and amazing health benefits. Let’s dive deeper into what it is and explore the best things nutritional yeast has to offer.
Nutritional yeast is a type of deactivated yeast often used as a food seasoning. It has a cheesy, nutty flavor and is packed with nutrients.
It’s particularly well-known among those on a plant-based diet, as it offers an easy way to get important vitamins and proteins that may sometimes be lacking in such diets.
It is simple to use in everyday cooking, as it can be added to foods such as pasta, salads, sandwiches, and even smoothies.
TOP 10 BENEFITS OF NUTRITIONAL YEAST
1. Source of B Vitamins
Nutritional yeast used in cooking is often fortified with Vitamin B12, a vitamin especially important for vegans and vegetarians to consciously add to their diet to avoid deficiency. B12 is crucial for red blood cell formation, healthy nerve function, and DNA synthesis.
Nutritional yeast is also rich in other B vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), and B6 (pyridoxine), which play an important role in converting food into usable energy, thereby affecting your overall energy levels.
2. Complete Protein Source
Nutritional yeast contains all nine essential amino acids, making it a complete protein source. The high-quality protein in nutritional yeast supports the wellness and repair of muscles, improving overall health and fitness.
3. Rich in Antioxidants
Nutritional yeast contains antioxidants like glutathione and selenium, which help protect the body from oxidative stress, support the immune system, and contribute to healthy skin.
4. Supports the Immune System
Nutritional yeast is a good source of beta-glucan, a type of fiber that has been shown to enhance the immune system by activating immune cells and improving the body’s response to infections.
5. Supports Digestive Health
Nutritional yeast contains enzymes that aid in digestion, helping your body break down food more efficiently. The fiber and nutrients present can support a healthy gut by promoting the growth of beneficial bacteria.
6. Promotes Healthy Skin, Hair, and Nails
Nutritional yeast is rich in biotin, a B vitamin that supports the health and strength of hair, skin, and nails. Regular use can also contribute to maintaining good skin hydration and elasticity.
7. Low in Calories and Fat
Nutritional yeast is a wonderful way to add important nutrients and great taste to your food while consuming a low amount of calories and fat. This is beneficial for supporting heart health and reducing the risk of cardiovascular issues.
8. Naturally Gluten-Free and Dairy-Free
Nutritional yeast is naturally free from gluten and dairy, making it suitable for people with celiac disease, gluten sensitivity, or lactose intolerance.
9. Enhances Flavor
Nutritional yeast is often used as a seasoning to add a nutty, cheesy flavor to dishes without adding cheese. It’s popular in vegan recipes as a great addition to soups, salads, and pasta.
10. Supports Healthy Blood Sugar Levels
Nutritional yeast contains chromium, a mineral that helps regulate blood sugar levels by improving insulin sensitivity. This can be particularly beneficial for people with insulin resistance or diabetes.
Nutritional yeast is a nutrient-packed, versatile ingredient that offers a wide range of health benefits. Whether you’re looking to boost your intake of essential vitamins, support your immune system, or simply add a delicious, cheesy flavor to your meals, nutritional yeast is a valuable addition to any diet.
Love and Blessings!
